HELPING YOU MEDITATE EFFECTIVELY.
EVEN IF YOU HAVE NEVER DONE SO.
Helping you to meditate effectively.
Even if you have never done so.
Why do we need meditation?
To help us distill STRESS
To gain back our ATTENTION
To assist us with our MENTAL HEALTH
And so much more!
Learning mindfulness or the ability to interact or not interact with your mind is the key to rewriting your brain patterns and to bring about a higher vibration in your life.
It is a pivotal ingredient to help you live the life you desire!
Meditation teaches your body the pathway
To a clear mind
To be in charge of your thoughts
To create a new internal pharmacy
To manifest and create a new life
Meditation + Heart Coherence = Magic
Feel your heart
in every meditation
All the meditations you'll find here involve your heart.
As a registered HeartMath Technician I have found that the heart has a beautiful way of helping us bring forward more powerfully what we are setting out to accomplish in meditation.
It allows access to living in a whole new way that brings power and feels incredible.
You will find all meditations below that help you with certain areas in your life. To suggest a new category DM on instagram!
I would love to create meditation packages that help you with the area you are wanting to focus on! To learn more about heart coherence click here.
Individual Meditation For Every Occasion
Cultivate a Heart of Gratitude
2-3 sentences about this meditation
FEEL Excitement!
2-3 sentences about this meditation
The Creative Process
2-3 sentences about this meditation
Performance
2-3 sentences about this meditation
The Courageous Heart
2-3 sentences about this meditation
Align Your Heart with
Heavenly Father
2-3 sentences about this meditation
Forgiveness
2-3 sentences about this meditation
Meditation for Missionaries
2-3 sentences about this meditation
For Moms with Young Children
2-3 sentences about this meditation
Beginner Meditation Mini Course
You may have felt frustration with meditation in the past. That’s why I am bringing you this course that helps you learn the art of meditation in 10 minutes! There are 5 powerful lessons that are under 5 minutes and each one has a corresponding meditation that is also 5 minutes. It’s the perfect amount of time to keep it simple and even to do together with your kids.
Meditation Title 1
2-3 sentences about this meditation
Meditation Title 2
2-3 sentences about this meditation
Meditation Title 3
2-3 sentences about this meditation
Meditation Title 4
2-3 sentences about this meditation
Meditation Title 5
2-3 sentences about this meditation
More Meditations are coming soon...
Find Me On
