Even if you have never done so.
with your mind is the key to rewriting your brain patterns and
to bring about a higher vibration in your life.
It is a pivotal ingredient to help you live the life you desire!
with your mind is the key to rewriting your brain patterns and
to bring about a higher vibration in
your life.
It is a pivotal ingredient to help you live the life you desire!
Feel Your Heart In Every Mediation
All the meditations you'll find here involve your heart.
As a registered HeartMath Technician I have found that the heart has a beautiful way of helping us bring forward more powerfully what we are setting out to accomplish in meditation.
It allows access to living in a whole new way that brings power and feels incredible.
You will find all meditations below that help you with certain areas in your life.
I would love to create meditation collections that help you with the area you are wanting to focus on! To suggest a new category DM on instagram!
Cultivate a Heart of Gratitude
The catalyst for overcoming negative emotions, welcoming abundance & everything in between!
FEEL Excitement!
6 meditations that are key to creating excitement in your life!
The Creative Process
Mediations to help you create in the state of flow and inspiration.
Athletic Performance
Meditations that give you the power to succeed physically.
Missionary Meditations
9 meditations that are game changers to help missionaries love and serve.
Align Your Heart with
Heavenly Father
Meditations to help you recenter and connect spiritually.
You Are Okay
Meditations to help you find your footing again.
What meditations would you love?
Send me an email and let me know! hello@myfriedmesha.com
For Moms with Young Children
Meditations to empower you and open your heart to give the best you can to your family.
Cultivate a Heart of Gratitude
2-3 sentences about
this meditation
FEEL Excitement!
2-3 sentences about
this meditation
The Creative Process
2-3 sentences about
this meditation
Performance
2-3 sentences about
this meditation
The Courageous Heart
2-3 sentences about
this meditation
Align Your Heart with
Heavenly Father
2-3 sentences about
this meditation
Forgiveness
2-3 sentences about
this meditation
Meditation for Missionaries
2-3 sentences about
this meditation
For Moms with Young Children
2-3 sentences about
this meditation
You may have felt frustration with meditation in the past. That’s why I am bringing you this course that helps you learn the art of meditation in 10 minutes! There are 5 powerful lessons that are under 5 minutes and each one has a corresponding meditation that is also 5 minutes. It’s the perfect amount of time to keep it simple and even to do together with your kids.
Free Beginner Mini Meditation Course
5 Lessons 5 Meditations 5 Minutes Each