Meditate with Mesha

Helping you to meditate effectively. Even if you have never done so.

Helping you to meditate effectively.

Even if you have never done so.

Why do we need meditation?

To help us distill stress

To gain back our attention

To assist us with our mental health

And so much more!

Why do we need meditation?

To help us distill stress

To gain back our attention

To assist us with our mental health

And so much more!

Learning mindfulness or the ability to interact or not interact

with your mind is the key to rewriting your brain patterns and

to bring about a higher vibration in your life.

It is a pivotal ingredient to help you live the life you desire!

Learning mindfulness or the ability to interact or not interact

with your mind is the key to rewriting your brain patterns and

to bring about a higher vibration in

your life.

It is a pivotal ingredient to help you live the life you desire!

Meditation teaches your body the pathway

To a clear mind 

To be in charge of your thoughts

To create a new internal pharmacy 

To manifest and create a new life

Meditation teaches your

body the pathway

Meditation + Heart Coherence 

= Magic

Feel Your Heart In Every Mediation

All the meditations you'll find here involve your heart.

As a registered HeartMath Technician I have found that the heart has a beautiful way of helping us bring forward more powerfully what we are setting out to accomplish in meditation.

It allows access to living in a whole new way that brings power and feels incredible.

You will find all meditations below that help you with certain areas in your life.

I would love to create meditation collections that help you with the area you are wanting to focus on! To suggest a new category DM on instagram!

Individual Meditation Collections

Using your heart to bring forward what you desire more of!

Cultivate a Heart of Gratitude

The catalyst for overcoming negative emotions, welcoming abundance & everything in between!

FEEL Excitement!

6 meditations that are key to creating excitement in your life!

The Creative Process

Mediations to help you create in the state of flow and inspiration.

Athletic Performance

Meditations that give you the power to succeed physically.

Missionary Meditations

9 meditations that are game changers to help missionaries love and serve.

Align Your Heart with

Heavenly Father

Meditations to help you recenter and connect spiritually.

You Are Okay

Meditations to help you find your footing again.

What meditations would you love?

Send me an email and let me know! hello@myfriedmesha.com

For Moms with Young Children

Meditations to empower you and open your heart to give the best you can to your family.

Individual Meditation For Every Occasion

Cultivate a Heart of Gratitude

2-3 sentences about

this meditation

FEEL Excitement!

2-3 sentences about

this meditation

The Creative Process

2-3 sentences about

this meditation

Performance

2-3 sentences about

this meditation

The Courageous Heart

2-3 sentences about

this meditation

Align Your Heart with

Heavenly Father

2-3 sentences about

this meditation

Forgiveness

2-3 sentences about

this meditation

Meditation for Missionaries

2-3 sentences about

this meditation

For Moms with Young Children

2-3 sentences about

this meditation

Beginner Meditation Mini Course

You may have felt frustration with meditation in the past. That’s why I am bringing you this course that helps you learn the art of meditation in 10 minutes! There are 5 powerful lessons that are under 5 minutes and each one has a corresponding meditation that is also 5 minutes. It’s the perfect amount of time to keep it simple and even to do together with your kids.

Free Beginner Mini Meditation Course

5 Lessons 5 Meditations 5 Minutes Each

More Meditations are coming soon...

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