HELPING YOU MEDITATE EFFECTIVELY.

EVEN IF YOU HAVE NEVER DONE SO.

Helping you to meditate effectively.

Even if you have never done so.

Why do we need meditation?

To help us distill STRESS

To gain back our ATTENTION

To assist us with our MENTAL HEALTH

And so much more!

Meditation teaches your body the pathway

To a clear mind

To be in charge of your thoughts

To create a new internal pharmacy

To manifest and create a new life

All the meditations you'll find here involve your heart.

As a registered HeartMath Technician I have found that the heart has a beautiful way of helping us bring forward more powerfully what we are setting out to accomplish in meditation.

It allows access to living in a whole new way that brings power and feels incredible.

You will find all meditations below that help you with certain areas in your life.

I would love to create meditation packages that help you with the area you are wanting to focus on! To suggest a new category DM on instagram!

Individual Meditation For Every Occasion

Cultivate a Heart of Gratitude

2-3 sentences about this meditation

FEEL Excitement!

2-3 sentences about this meditation

The Creative Process

2-3 sentences about this meditation

Performance

2-3 sentences about this meditation

The Courageous Heart

2-3 sentences about this meditation

Align Your Heart with

Heavenly Father

2-3 sentences about this meditation

Forgiveness

2-3 sentences about this meditation

Meditation for Missionaries

2-3 sentences about this meditation

For Moms with Young Children

2-3 sentences about this meditation

Beginner Meditation Mini Course

You may have felt frustration with meditation in the past. That’s why I am bringing you this course that helps you learn the art of meditation in 10 minutes! There are 5 powerful lessons that are under 5 minutes and each one has a corresponding meditation that is also 5 minutes. It’s the perfect amount of time to keep it simple and even to do together with your kids.