Meditate with Mesha
Helping you to meditate effectively. Even if you have never done so.
Meditate with Mesha
Helping you to meditate effectively. Even if you have
never done so.
Helping you to meditate effectively.
Even if you have never done so.
Why do we need meditation?
To help us distill stress
To gain back our attention
To assist us with our mental health
And so much more!
Why do we need meditation?
To help us distill stress
To gain back our attention
To assist us with our mental health
And so much more!
Learning mindfulness or the ability to interact or not interact
with your mind is the key to rewriting your brain patterns and
to bring about a higher vibration in your life.
It is a pivotal ingredient to help you live the life you desire!
Learning mindfulness or the ability to interact or not interact
with your mind is the key to rewriting your brain patterns and
to bring about a higher vibration in
your life.
It is a pivotal ingredient to help you live the life you desire!
Meditation teaches your body the pathway
To a clear mind
To be in charge of your thoughts
To create a new internal pharmacy
To manifest and create a new life
Meditation teaches your
body the pathway
Meditation + Heart Coherence
= Magic
Feel Your Heart In Every Mediation
All the meditations you'll find here involve your heart.
As a registered HeartMath Technician I have found that the heart has a beautiful way of helping us bring forward more powerfully what we are setting out to accomplish in meditation.
It allows access to living in a whole new way that brings power and feels incredible.
You will find all meditations below that help you with certain areas in your life.
I would love to create meditation collections that help you with the area you are wanting to focus on! To suggest a new category DM on instagram!
Feel Your Heart In Every Mediation
All the meditations you'll find here involve your heart.
As a registered HeartMath Technician I have found that the heart has a beautiful way of helping us bring forward more powerfully what we are setting out to accomplish in meditation.
It allows access to living in a whole new way that brings power and feels incredible.
You will find all meditations below that help you with certain areas in your life.
I would love to create meditation collections that help you with the area you are wanting to focus on! To suggest a new category DM on instagram!
Individual Meditation Collections
Using your heart to bring forward what you desire more of!
Cultivate a Heart of Gratitude
The catalyst for overcoming negative emotions, welcoming abundance & everything in between!
FEEL Excitement!
6 meditations that are key to creating excitement in your life!
The Creative Process
Mediations to help you create in the state of flow and inspiration.
Athletic Performance
Meditations that give you the power to succeed physically.
Missionary Meditations
9 meditations that are game changers to help missionaries love and serve.
Align Your Heart with
Heavenly Father
Meditations to help you recenter and connect spiritually.
You Are Okay
Meditations to help you find your footing again.
What meditations would you love?
Send me an email and let me know! hello@myfriedmesha.com
For Moms with Young Children
Meditations to empower you and open your heart to give the best you can to your family.
Beginner Meditation Mini Course
You may have felt frustration with meditation in the past. That’s why I am bringing you this course that helps you learn the art of meditation in 10 minutes! There are 5 powerful lessons that are under 5 minutes and each one has a corresponding meditation that is also 5 minutes. It’s the perfect amount of time to keep it simple and even to do together with your kids.
Free Beginner Mini Meditation Course
5 Lessons 5 Meditations 5 Minutes Each
More Meditations are coming soon...
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