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interact with your mind is the key to rewriting your brain
patterns and to bring about a higher vibration in your life.
It is a pivotal ingredient to help you live the life you desire!
All the meditations you'll find here involve your heart. As a registered HeartMath Technician I have found that the heart has a beautiful way of helping us bring forward more powerfully what we are setting out to accomplish in meditation. It allows access to living in a whole new way that brings power and feels incredible.
You will find all meditations below that help you with certain areas in your life. To suggest a new category DM on instagram!
I would love to create meditation packages that help you with the area you are wanting to focus on! To learn more about heart coherence click here.
You may have felt frustration with meditation in the past. That’s why I am bringing you this course that helps you learn the art of meditation in 10 minutes! There are 5 powerful lessons that are under 5 minutes and each one has a corresponding meditation that is also 5 minutes. It’s the perfect amount of time to keep it simple and even to do together with your kids.
Tuning In With Your Heart
Walk for the World
Changing Boxes — Short Version
Love the Life You Love
The Courageous Heart
Morning and Evening Meditations, Volume 2
Higher Love - A Meditation for